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Black bean brownies with mix10/12/2023 If you tried these vegan black bean brownies, let me know in the comments below and share a photo using #mindfulavocado. They are not super hard directly out of the freezer either so they can be eaten straight away! They also freeze well! Put them in an airtight container and keep in the freezer for a couple of months.These brownie bites will keep in the fridge for a couple of weeks in an airtight container.Not to mention super healthy, but that’s just an added bonus! These brownie bites are chocolatey, fudgy, decadent, and flat-out delicious. Try lathering on some almond butter for a delicious snack upgrade too. Just pop a couple in your mouth for a filling snack.ĭid I really just suggest eating brownies before working out? In fact, these black bean brownies make a great pre-workout snack since this lovely legume packs in some fiber and protein. The flavor of cocoa powder masks any trace of black beans. Mix in some chopped almonds and coconut shreds.Instead of using chocolate chips, you can use cacao nibs.Substitute tahini with peanut butter to make a classic flavor combo!.Other kinds of nuts (pecans or hazelnuts would be delicious!).You can check doneness by inserting a toothpick and ensuring it comes out clean. Top with more chocolate chips and walnuts (because why not?!)īake at 350F for 15-20 minutes. 4) Tip: If you do not have a food processor, I recommend a quality blender or mashing them. 2) Add flour, cocoa powder, baking soda, baking powder, and salt (fig. Using a cookie scoop, spoon black bean brownie mix into a greased mini cupcake tin. Start by combining the black beans, tahini, maple syrup, coconut sugar, and vanilla in a food processor (fig. Remove the blade and mix in the chocolate chips and walnut pieces. The mashing method may take some more elbow grease, but it works! Tip: If you do not have a food processor, I recommend a quality blender or mashing them with the backside of a fork. Add flour, cocoa powder, baking soda, baking powder, and salt (fig.Start by combining the black beans, tahini, maple syrup, coconut sugar, and vanilla in a food processor (fig.I recommend using unsalted or low sodium black beans however, I’ve made them with salted beans and there wasn’t much of a difference! They must be rinsed and drained before use. Tahini (can substitute any nut butter here).Ingredients in vegan black bean brownies: Chickpeas are also fantastic in desserts too! If a healthy ingredient is added to a dessert and taste isn’t sacrificed, I’m ALL in! You could also wrap them individually and freeze them for up to 6 months.Raise your hand if you’re a chocolate addict like me? These vegan black bean brownies are also gluten-free, refined sugar-free, and made with an absurd secret ingredient – black beans!įor those of you who have never heard of this craze is probably thinking I’ve gone mad, but it’s surprisingly an amazing ingredient for baked goods.These can be stored in the fridge in a sealed container for several days.These could be topped with this Sweet Potato Chocolate Frosting instead of chocolate chips.Do not throw them into your food processor with the rest. If you do add them though, don’t forget to mix them in at the very end. Depending on your diet, chocolate chips are entirely optional.You could either grease your baking pan or use parchment paper.If undercooked, put the recipe in the refrigerator overnight. Don’t worry, they will set as they cool down. The center should still be liquid when pulled out from the oven. Brownies will turn into cake if overcooked. Sweet potato would also do it, in similar amounts. The taste might differ a little but you should barely see any difference. Allow brownies to cool for at least 10 minutes before removing them from the pan and cutting. Bake at 350 for about 28-32 minutes or until a toothpick can be inserted into the center and comes out clean. They can also be adapted to fit your diet by simply swapping just one or two ingredients.Īlthough I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Fold in chocolate chips, then evenly pour the batter into a greased pan. Simply throw the ingredients into your food processor and… done! These could be baking in your oven within the next 10 minutes, literally. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. Let’s be smart with our sweet cravings! Let’s eat dessert all the time. Times when certain types of foods were imprisoned in a very specific meal category are OVER! Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish.
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